Diet and Exercise
Developing a healthy diet and regular exercise regimen are equally important. Many people only consider improving their diet and exercise routine when they want to lose weight. Diet and exercise, however, should not be forgotten once weight loss goals are achieved since they are important health factors even in individuals who are at an optimal weight. This can be a collabortive approach betweeen you and your Practitioner to tailor a plan specifically for you.
Benefits of Diet and Exercise
In addition to maintaining a healthy weight, those who exercise regularly and eat a healthy diet enjoy many health benefits.
Decreased Risk of Heart Disease
Improved Mood
Improved Energy Levels
Improved Sleep
Diet and exercise are important steps to leading a healthy life. If there are any underlying health conditions, a Practitioner should be consulted in order to develop a safe diet and exercise plan for you. In addition, a full exam and work up should be performed to assess your current vital signs and exercise tolerance.